|Tom Lusaseni||4th||Open Male|
|Wanda Roro||8th||Open Male|
|Nkosinathi Sotyantya||9th||Open Male|
|Duran Byman||11th||Open Male|
|Patricia Adams||1st||Veteran Female 40+|
|Graham Katzen||1st||Veteran Male 40+|
|Shaun Abrahams||2nd||Veteran Male 40+|
|Granwin Katzen||1st||Junior Male|
|Allesandro Carelse||3rd||Junior Male|
Itheko collected a number of top prizes at the Constantia 15km run on Saturday. The race was run in just about perfect running weather, which set the stage for some really fast times. The route offered up a good combination of flat stretches with some deceptive hills. This combined, gave all the runners a good workout. While the big prize eluded Itheko, the club’s runners did walk away with the men’s team prize as well as picking up prizes in the junior men’s category, veteran men over-40 and veteran women over-40. A number of runners also did their first 15km race. They were brought in by Ebrahim Mohedien who was in charge of a big bus. Well done to all the runners who completed the race. Check out the Constantia 15km gallery.
After spending a good few weeks at Gordon’s Gymnastics club in Mowbray, Itheko vacated the temporary base and took up residence in a shiny new venue.
The venue is the Rondebosch Sports Club which is probably better known as Rygersdal. The venue is just down the road from Gordon’s Gymnastics Club and will be shared with other sporting codes.
Club President Mo Kajee and Coach Farouk explained the logistics and reasons for the move, saying that they hoped to be at the new venue for a good for years.
Practice commenced at the new venue on Monday, March 3.
The venue is just off Liesbeek Parkway and can be accessed via Erin Road, Rondebosch. It is next to the St Joseph’s sports fields.
The physical address for the venue is Lower Burg Road, Rondebosch. Click here for directions.
GPS co-ordinates for the venue are as follows: S 33 57’28.2″ E018 28’33.7″
“However my preparation was far from ideal, coming late for the Top Form race as well as missing the cut off for registration. In addition the heat wave prevailing at the time was my biggest worry… I had a number so there was no turning back!”
Goosain Abrahams proves that age is nothing but a number as he recounts the trials and tribulations of his very first half marathon. Read more…
LOA Itheko Sport Athletic Club
9 min group
Any1 lukin 4 a weskus full marathon entry.....please contact me......
LSD RUN ON SATURDAY, 15 MARCH 2014 Target Group: Beginners (with 4 weeks' and up training experience) Meeting Place: Surfer's Corner, Muizenberg - parking area opposite beach Time: 05:55 to leave punctually at 06:00 Distance: Scenic 14 km return run from Muizenberg...
Entry changes including Substitutions